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Ready to start solids? Download our Free 'First 100 Foods Tracker'

Start tracking your babies First 100 Foods with our FREE, instant PDF download!

· Approx. 2 min read Free Resources
Ready to start solids?  Download our Free 'First 100 Foods Tracker' - Little Puku
Ready to start solids? Download our Free 'First 100 Foods Tracker' - Little Puku
Download the First 100 Foods Tracker

Start tracking your babies First 100 Foods with our FREE, instant PDF download!

So it’s time to dive into the world of solid foods with your little mini. How exciting is that? We know it can be a bit overwhelming too, but don't worry, we've got your back!

Introducing our FREE First 100 Foods Tracker – it’s an instant download designed to make your transition to solids as smooth as possible. Say goodbye to guesswork and hello to organised food exploration!

With our tracker, you can easily keep a record of the foods you introduce to your baby, as well as their attempts.

Why is this important?

Exposing your baby to a variety of foods early on can increase their acceptance and reduce picky eating. Plus, it helps reduce the risk of developing food allergies and ensures they get a well-rounded diet with all the essential nutrients. 

Remember, patience is key!

It might take your little one around 10 or more tries to accept new foods, especially as they grow older. So don't be discouraged if they make funny faces at first. They're simply getting used to new flavours and textures. 

Our tracker is particaulr helpful if you're following a baby-led weaning approach. 

It's your ultimate companion. And guess what? We believe that every attempt counts! Even if your baby spits out or takes just a few bites, mark it down. Every experience helps them explore new tastes and may turn out to be their new favourite!

Before diving into this exciting journey, don't forget to stock up on all the necessary highchair accessories! highchair footrests, placemats, and highchair cushions aren't just add-ons; they're essentials that will set the stage for a positive mealtime experience as you and your mini start exploring the world of solids.

So why wait? Download our free First 100 Foods tracker today by clicking the link below. Laminate it and stick it on your fridge for easy access. Share it with your nanny, babysitter, or day-care, so they can keep track too.

Download the First 100 Foods Tracker

Download the First 100 Foods Tracker - PDF Preview
Free PDF download

We'll email you the PDF instantly so you can print it or save it to your phone.

Works on iPhone & Android · Save to Photos for quick reference

  • 100+ baby-friendly foods organized by food group
  • Room to track allergen exposures and notes
  • Designed for your calm, neutral highchair setup

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Frequently asked questions

Not at all! The tracker is a guide, not a checklist to complete. Focus on variety across food groups rather than hitting a specific number. Some babies will try 50 foods in their first year, others might try 80 — both are perfectly fine.
Most babies are ready for solids around 6 months, but look for developmental signs: sitting with support, showing interest in food, and losing the tongue-thrust reflex. Always check with your pediatrician before starting.
Absolutely! The PDF is yours to print as many times as you like. Many parents find it helpful to compare notes between children — you might be surprised how different their preferences are!
Introduce one allergen at a time, ideally in the morning so you can watch for reactions. Start with a small amount and wait 2-3 days before introducing the next allergen. The tracker has a dedicated section to log allergen introductions.
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